Why Choose Natural Balance Nutrition?

Natural Balance Nutrition is a team of Registered Dietitian Nutritionists (RDN’s) committed to helping individuals optimize health and achieve lasting freedom from food and body weight struggles. Our RDN’s provide comprehensive, personalized, and compassionate nutrition care that supports behavior change, healing of the body, and rediscovery of one’s natural intuition to guide the eating process.

We offer in-person nutrition services (in the greater Sacramento area), telehealth and group support. Our telehealth services bring our specialties to you!

Our goal is to help you find your natural balance to achieve long-term success in reaching your health and nutrition goals. If you or a loved one is struggling with food, body weight, exercise or suboptimal health, our RDN’s are here to help!

Nutrition Support grouPS

EMBRACE FOOD FREEDOM

"Join Our 9-Week Journey to Mindful Eating"

groups start the week of june 10th

Discover a new way to navigate food behaviors this summer! Say goodbye to restrictive diets and hello to mindful nourishment. Join our nutrition education group to explore hunger cues, unhealthy connections to food and emotional eating, joyful movement, and more. If you’re tired of the dieting, “summer body” pressure and feeling the dread of summer clothes and swimsuits, this is the place for you! Let's rewrite your summer story together.

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Intuitive Eating

Optimal nutrition is best achieved by maintaining a healthy relationship with food and trusting the body to guide the eating process. Intuitive eating is the innate ability to feed oneself based on internal feeding cues such as hunger and satiety. It involves choosing foods without feelings of guilt or worry and without judging the food being eaten or oneself for eating. Restoring your ability to eat intuitively allows you to return to your natural, internal cues, instead of relying on outside influences. Intuitive eating has been referred to as “making peace with food” by trusting the body’s internal wisdom.

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Holistic Nutrition

Definition of holistic: Relating to or concerned with complete systems rather than analysis of, treatment of, dissection of individual parts. Therefore, holistic healing refers to the integration of body, mind, and spirit and in-turn, bringing these aspects into balance. The holistic perspective views the human body as a whole unit made up of intricate systems that depend on one another to function efficiently and optimally. Although food is the foundation of holistic nutrition, proper digestion is required for the optimal use of nutrients consumed. Poor digestion is the precursor to many illnesses and diseases; therefore, optimization of the health of the gastrointestinal tract is critical to holistic healing. Poor gastrointestinal functioning can have a significant impact on body, mind and spirit for a multitude of reasons. The human body has an innate ability to heal; however, it needs the proper environment to do so. This includes both internal and external environments.

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EATING DISORDERS

Eating disorders refer to a group of conditions characterized by abnormal eating behaviors that involve varying amounts of food intake, i.e. insufficient or excessive food, and intense thoughts, feelings and attitudes around food and body weight. Although generally emotionally based, eating disorders are manifested through an individual’s relationship and behavior towards food. Eating disorders are potentially life-threatening conditions that can affect an individual's physical and mental health and should always be taken seriously. They can occur at every age range, any ethnicity and in both males and females. Early detection is important to provide necessary treatment and increase the likelihood for long-term recovery.

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Our Specialties Include:

• Eating Disorders and Disordered Eating
• Intuitive Eating
• Holistic and Integrative Nutrition
• Emotional Eating

• Food Addiction
• Non-Diet Approaches to Weight Regulation
• Mindful Exercise
• And so much more!