How We Help

Initial Nutrition Assessment

60 minutes (standard)
90 minutes (for more complicated nutrition cases)

Follow-up sessions

50 minutes (standard)
30 minutes

Packages

We offer discounted rates for sessions purchased in packages. Contact us for more information.

Other Services We Provide

• Group lectures
• Healthy eating and meal planning
• Grocery shopping assistance/outings (Sacramento area)

Payments accepted: Cash, Check, Credit Card, HSA/FSA Cards and Venmo

Our Specialties Include:

• Eating Disorders and Disordered Eating
• Intuitive Eating
• Holistic and Integrative Nutrition
• Emotional Eating
• Food Addiction
• Non-Diet Approaches to Weight Regulation
• Mindful Exercise
• And much more!