Mondays:
12:00 pm - 1:30 pm
Virtual - Shelly
Mondays:
6:15 pm - 7:45 pm
In Person - Shelly
Wednesdays:
6:15 pm - 7:45 pm
In Person - Arielle
$65 / week + 1- time $50 (30 minute assessment session)
or $585 up front (assessment fee will be waived)
In Person sessions are held here at our El Dorado Hills office.
3905 Park Drive Suite 215
El Dorado Hills, Ca. 95762
Google Map
Say goodbye to restrictive diets and hello to mindful nourishment. Join our nutrition education group to explore hunger cues, unhealthy connections to food and emotional eating, joyful movement, and more. If you’re tired of the dieting, “summer body” pressure and feeling the dread of summer clothes and swimsuits, this is the place for you! Let's rewrite your summer story together.
FIRST STEPS: Our goal is to create a supportive group environment for those struggling with emotional eating, binge eating, disordered eating and/or chronic dieting. Because struggles with food behaviors require varied levels of treatment, one of our dietitians will conduct an individual assessment with you prior to group admission to see if this group is appropriate for you!
Start your new path by meeting others ready to ditch the diet mentality. Explore past summers and envision a new approach to living life in a more accepting and joyous way. Delve into the concept of rejecting food restriction and embracing mindful eating. Let's all build a foundation for lasting change!
Explore the emotional roots of eating. Understand what draws you to food and how to create a healthier relationship with it. By healing the food and emotion connection, you can reclaim your food freedom. Using this knowledge, we can begin to heal together and embrace a new way of soothing.
Discover the power of mindful eating. Practice letting go of restrictive food rules and giving yourself unconditional permission to eat. Navigate the "how" of eating with compassion and curiosity. Reduce guilt and build a happier foundation of eating. We can learn to eat with purpose and pleasure.
Unlock the keys to gentle nutrition. Explore macronutrients and how to create satisfying meals. Understand how your body responds to different foods and break free from diet myths. Learn how “food tricks” are harmful and disrupt natural feeding cues. Practice building meals that honor our bodies.
Unravel the intricacies of determining true hunger and fullness. Understand the physical and psychological effects of dieting. Learn to recognize how diet foods can disrupt your body's signals. Practice the learned skills of mindful eating and silence the food police. Learn to embrace intuitive nourishment.
We will explore how to embark on a journey of self-love and body acceptance. It is possible to embrace your here and now body. If we understand coping mechanisms behind body image distress, we can retrain negative thoughts. Learn to honor and respect the vessel that carries you every day. We can celebrate our bodies every day!
Rediscover movement as a source of joy, not obligation or punishment. Joyful activities can be a powerful tool for health. Explore what inspires you and move with intention. Your body will thank you for it!
Prepare for long-term success. Continue to release old patterns and work towards sustainable change. Explore strategies to navigate the seasons of the year without falling back into diet culture. Create new levels of confidence and step into the future with empowerment.
Group is open to questions and conversations to review what has been covered in the previous sessions.
Discover the joy of eating with purpose and pleasure in our mindful eating group. To find out more about our empowering sessions and to take part in this transformative experience, fill out our information form.
